Sample Data — Tracker Demo
Jordan Sample is a fictional U16 racer, shown as of fall 2026: two full seasons of SQF testing and racing, and a third just under way. Every score below runs through the same SQF scoring engine real results do.
Jordan Sample
U16Born September 15, 2011 · Multnomah Athletic Club · USSS #1234567
2026-27 (July 1, 2026 – June 30, 2027) is under way — summer and fall SQF testing done, race season starts in December.
SQF Composite Score
572 / 1000
+29.5 pts (+5%) since Jul 25, 2026
SQF Tests
2
Jul 25, 2026 → Sep 12, 2026
Race Starts
0
Race season starts in December
SQF Test Breakdown
Latest SQF test, scored per the SkillsQuest-Fitness manual — points out of each test's maximum, Sep 12, 2026 vs Jul 25, 2026.
- 20m Shuttle Run165.5 / 300+6
Aerobic Endurance · Coordination
- Standing Long Jump54 / 100+2
Lower Body Strength · Power · Coordination
- Standing Triple Jump43 / 100+3
Lower Body Strength · Power · Coordination
- 20m Sprint36 / 50+1.5
Speed · Coordination · Strength
- Strict Tempo Pull-Ups22.5 / 50+2.5
Upper Body Strength · Endurance · Coordination
- Single-Leg Squats25 / 50+2
Lower Body Strength · Coordination · Endurance · Mobility
- 90° Push-Ups24 / 50+2
Upper Body Strength · Endurance · Coordination
- 60-Second Box Jump202 / 300+10.5
Anaerobic Endurance · Speed · Strength · Coordination
Capacity Breakdown
Medals Test App's own view: the same SQF points grouped into strength, anaerobic, and aerobic capacity.
- Strength71.5 pts (13%)+6.5 vs last test
- Anaerobic335 pts (59%)+17 vs last test
- Aerobic165.5 pts (29%)+6 vs last test
What to work on
Strength is a little behind: 48% of its possible points, 9 under this athlete's overall 57%. Strict Tempo Pull-Ups has the most room to grow (22.5 of 50).
- Strength48% of possible pointsA little behind
- Anaerobic61% of possible pointsOn par
- Aerobic55% of possible pointsOn par
This athlete's overall 57%
Each capacity is measured against its own possible points, because the tests carry different maximums (strength 150, aerobic 300, anaerobic 550). An evenly developed athlete scores about the same in all three. 10 or more points under their overall level is a focus; 5–9 is a little behind. US Ski & Snowboard doesn't publish age-group targets for this split, so these are Medals Test App guides, not official standards.
SQF Results by Station
20m Shuttle Run
165.5 SQF pts · 45.8 VO2max
44.9 VO2max → 45.8 VO2max (+2%)
Standing Long Jump
54 SQF pts · 238cm
234cm → 238cm (+2%)
Standing Triple Jump
43 SQF pts · 705cm
690cm → 705cm (+2%)
20m Sprint
36 SQF pts · 3.35s
3.42s → 3.35s (+2%)
Strict Tempo Pull-Ups
22.5 SQF pts · 9 reps
8 reps → 9 reps (+13%)
Single-Leg Squats
25 SQF pts · 20 reps (both legs)
18 reps (both legs) → 20 reps (both legs) (+11%)
90° Push-Ups
24 SQF pts · 24 reps
22 reps → 24 reps (+9%)
60-Second Box Jump
202 SQF pts · 62 jumps
59 jumps → 62 jumps (+5%)
U.S. Ski & Snowboard National Points
Lower points = better national ranking.
- Sep 15, 2026GS 62.4SL 75.2SG 96
Race Results
No race starts yet this season — the race calendar starts in December.
Goals
Short-term
Single-Leg Squats: reach 26
Short-term · by Jan 15, 2027 · currently 20
Long-term
GS: sub-50 points
Long-term · by Mar 1, 2027 · currently 62.4
Qualify for Western Region U16 Championships
Long-term · by Mar 15, 2027
Equipment & Injury Notes
Equipment · Aug 10, 2026
New race boots, one size up after a summer growth spurt.
SQF Test History
MAC Fall SQF Test
September 12, 2026 · U16
572SQF composite / 1000
Summer Dryland Camp TestClub Event
July 25, 2026 · U16 · Mt. Hood
542.5SQF composite / 1000
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