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Sample Data — Tracker Demo

Jordan Sample is a fictional U16 racer, shown as of fall 2026: two full seasons of SQF testing and racing, and a third just under way. Every score below runs through the same SQF scoring engine real results do.

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Jordan Sample

U16

Born September 15, 2011 · Multnomah Athletic Club · USSS #1234567

Seasons run July 1 – June 30. Pick one to see just that season's SQF tests, races, points, and goals.

Latest SQF Composite Score

572 / 1000

+295.5 pts (+107%) since Jan 18, 2025

SQF Tests

6

Jan 18, 2025 → Sep 12, 2026

Race Starts

41

3 podiums · best 2nd

Season by Season

Composite shows each season's first → last SQF test. Click a season to open it.

SeasonSQF TestsSQF Composite ScoreRace StartsBest Race Finish
2026-27in progress2542.5 → 5720—
2025-262470 → 514.5232nd
2024-252276.5 → 371186th

SQF Test Breakdown

Latest SQF test, scored per the SkillsQuest-Fitness manual — points out of each test's maximum, Sep 12, 2026 vs Jul 25, 2026.

Capacity Breakdown

Medals Test App's own view: the same SQF points grouped into strength, anaerobic, and aerobic capacity.

572pts
  • Strength71.5 pts (13%)+6.5 vs last test
  • Anaerobic335 pts (59%)+17 vs last test
  • Aerobic165.5 pts (29%)+6 vs last test

What to work on

Strength is a little behind: 48% of its possible points, 9 under this athlete's overall 57%. Strict Tempo Pull-Ups has the most room to grow (22.5 of 50).

  • Strength48% of possible pointsA little behind
  • Anaerobic61% of possible pointsOn par
  • Aerobic55% of possible pointsOn par

This athlete's overall 57%

Each capacity is measured against its own possible points, because the tests carry different maximums (strength 150, aerobic 300, anaerobic 550). An evenly developed athlete scores about the same in all three. 10 or more points under their overall level is a focus; 5–9 is a little behind. US Ski & Snowboard doesn't publish age-group targets for this split, so these are Medals Test App guides, not official standards.

SQF Results by Station

20m Shuttle Run

165.5 SQF pts · 45.8 VO2max

83 pts165.5 pts

34 VO2max → 45.8 VO2max (+35%)

Standing Long Jump

54 SQF pts · 238cm

33.5 pts54 pts

198cm → 238cm (+20%)

Standing Triple Jump

43 SQF pts · 705cm

14 pts43 pts

560cm → 705cm (+26%)

20m Sprint

36 SQF pts · 3.35s

21 pts36 pts

3.95s → 3.35s (+15%)

Strict Tempo Pull-Ups

22.5 SQF pts · 9 reps

5 pts22.5 pts

2 reps → 9 reps (+350%)

Single-Leg Squats

25 SQF pts · 20 reps (both legs)

9 pts25 pts

4 reps (both legs) → 20 reps (both legs) (+400%)

90° Push-Ups

24 SQF pts · 24 reps

7 pts24 pts

7 reps → 24 reps (+243%)

60-Second Box Jump

202 SQF pts · 62 jumps

104 pts202 pts

34 jumps → 62 jumps (+82%)

U.S. Ski & Snowboard National Points

Dec 15, 24SG 96SL 75.2GS 62.4Sep 15, 26

Lower points = better national ranking.

Race Results

Showing the 8 most recent of 41 race starts. All 2025-26 races · All 2024-25 races

Goals

Short-term

  • Single-Leg Squats: reach 26

    Short-term · by Jan 15, 2027 · currently 20

Long-term

  • GS: sub-50 points

    Long-term · by Mar 1, 2027 · currently 62.4

  • Qualify for Western Region U16 Championships

    Long-term · by Mar 15, 2027

Achieved

  • Podium at a PNSA U16 Championship raceAchieved

    Short-term · by Mar 1, 2026

  • Top-10 finish at a PNSA U14 raceAchieved

    Short-term · by Mar 1, 2025

  • 90° Push-Ups: reach 10Achieved

    Short-term · by Jun 30, 2025 · currently 24

Equipment & Injury Notes

SQF Test History

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