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Sample Data — Tracker Demo

Jordan Sample is a fictional U16 racer, shown as of fall 2026: two full seasons of SQF testing and racing, and a third just under way. Every score below runs through the same SQF scoring engine real results do.

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Jordan Sample

U16

Born September 15, 2011 · Multnomah Athletic Club · USSS #1234567

Showing 2025-26 (July 1, 2025 – June 30, 2026). Goals still open from earlier seasons carry over.

SQF Composite Score

514.5 / 1000

+44.5 pts (+9%) since Nov 8, 2025

SQF Tests

2

Nov 8, 2025 → Apr 25, 2026

Race Starts

23

3 podiums · best 2nd

SQF Test Breakdown

Latest SQF test, scored per the SkillsQuest-Fitness manual — points out of each test's maximum, Apr 25, 2026 vs Nov 8, 2025.

Capacity Breakdown

Medals Test App's own view: the same SQF points grouped into strength, anaerobic, and aerobic capacity.

515pts
  • Strength58.5 pts (11%)+7.5 vs last test
  • Anaerobic301.5 pts (59%)+26.5 vs last test
  • Aerobic154.5 pts (30%)+10.5 vs last test

What to work on

Strength is the place to focus: 39% of its possible points, 12 under this athlete's overall 51%. Strict Tempo Pull-Ups has the most room to grow (17.5 of 50).

  • Strength39% of possible pointsFocus
  • Anaerobic55% of possible pointsOn par
  • Aerobic52% of possible pointsOn par

This athlete's overall 51%

Each capacity is measured against its own possible points, because the tests carry different maximums (strength 150, aerobic 300, anaerobic 550). An evenly developed athlete scores about the same in all three. 10 or more points under their overall level is a focus; 5–9 is a little behind. US Ski & Snowboard doesn't publish age-group targets for this split, so these are Medals Test App guides, not official standards.

SQF Results by Station

20m Shuttle Run

154.5 SQF pts · 44.2 VO2max

144 pts154.5 pts

42.7 VO2max → 44.2 VO2max (+4%)

Standing Long Jump

50 SQF pts · 231cm

47 pts50 pts

225cm → 231cm (+3%)

Standing Triple Jump

37.5 SQF pts · 678cm

33 pts37.5 pts

655cm → 678cm (+4%)

20m Sprint

33 SQF pts · 3.47s

31.5 pts33 pts

3.55s → 3.47s (+2%)

Strict Tempo Pull-Ups

17.5 SQF pts · 7 reps

15 pts17.5 pts

6 reps → 7 reps (+17%)

Single-Leg Squats

21 SQF pts · 16 reps (both legs)

19 pts21 pts

14 reps (both legs) → 16 reps (both legs) (+14%)

90° Push-Ups

20 SQF pts · 20 reps

17 pts20 pts

17 reps → 20 reps (+18%)

60-Second Box Jump

181 SQF pts · 56 jumps

163.5 pts181 pts

51 jumps → 56 jumps (+10%)

U.S. Ski & Snowboard National Points

Dec 6, 25SG 99.1SL 76.4GS 66.9Apr 15, 26

Lower points = better national ranking.

Race Results

Goals

Short-term

  • Single-Leg Squats: reach 26

    Short-term · by Jan 15, 2027 · currently 20

Long-term

  • GS: sub-50 points

    Long-term · by Mar 1, 2027 · currently 62.4

  • Qualify for Western Region U16 Championships

    Long-term · by Mar 15, 2027

Achieved

  • Podium at a PNSA U16 Championship raceAchieved

    Short-term · by Mar 1, 2026

Equipment & Injury Notes

SQF Test History

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