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Sample Data — Tracker Demo

Jordan Sample is a fictional U16 racer, shown as of fall 2026: two full seasons of SQF testing and racing, and a third just under way. Every score below runs through the same SQF scoring engine real results do.

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Jordan Sample

U16

Born September 15, 2011 · Multnomah Athletic Club · USSS #1234567

Showing 2024-25 (July 1, 2024 – June 30, 2025). Goals still open from earlier seasons carry over.

SQF Composite Score

371 / 1000

+94.5 pts (+34%) since Jan 18, 2025

SQF Tests

2

Jan 18, 2025 → Jun 21, 2025

Race Starts

18

best 6th

SQF Test Breakdown

Latest SQF test, scored per the SkillsQuest-Fitness manual — points out of each test's maximum, Jun 21, 2025 vs Jan 18, 2025.

Capacity Breakdown

Medals Test App's own view: the same SQF points grouped into strength, anaerobic, and aerobic capacity.

371pts
  • Strength34 pts (9%)+13 vs last test
  • Anaerobic222.5 pts (60%)+50 vs last test
  • Aerobic114.5 pts (31%)+31.5 vs last test

What to work on

Strength is the place to focus: 23% of its possible points, 14 under this athlete's overall 37%. Strict Tempo Pull-Ups has the most room to grow (10 of 50).

  • Strength23% of possible pointsFocus
  • Anaerobic40% of possible pointsOn par
  • Aerobic38% of possible pointsOn par

This athlete's overall 37%

Each capacity is measured against its own possible points, because the tests carry different maximums (strength 150, aerobic 300, anaerobic 550). An evenly developed athlete scores about the same in all three. 10 or more points under their overall level is a focus; 5–9 is a little behind. US Ski & Snowboard doesn't publish age-group targets for this split, so these are Medals Test App guides, not official standards.

SQF Results by Station

20m Shuttle Run

114.5 SQF pts · 38.5 VO2max

83 pts114.5 pts

34 VO2max → 38.5 VO2max (+13%)

Standing Long Jump

41 SQF pts · 212cm

33.5 pts41 pts

198cm → 212cm (+7%)

Standing Triple Jump

23 SQF pts · 605cm

14 pts23 pts

560cm → 605cm (+8%)

20m Sprint

26.5 SQF pts · 3.75s

21 pts26.5 pts

3.95s → 3.75s (+5%)

Strict Tempo Pull-Ups

10 SQF pts · 4 reps

5 pts10 pts

2 reps → 4 reps (+100%)

Single-Leg Squats

13 SQF pts · 8 reps (both legs)

9 pts13 pts

4 reps (both legs) → 8 reps (both legs) (+100%)

90° Push-Ups

11 SQF pts · 11 reps

7 pts11 pts

7 reps → 11 reps (+57%)

60-Second Box Jump

132 SQF pts · 42 jumps

104 pts132 pts

34 jumps → 42 jumps (+24%)

U.S. Ski & Snowboard National Points

Dec 15, 24SG 171.8SL 129.3GS 121.6Apr 15, 25

Lower points = better national ranking.

Race Results

Goals

Achieved

  • Top-10 finish at a PNSA U14 raceAchieved

    Short-term · by Mar 1, 2025

  • 90° Push-Ups: reach 10Achieved

    Short-term · by Jun 30, 2025 · currently 24

Equipment & Injury Notes

SQF Test History

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